The eclectic approach

Therapy isn’t one-size-fits-all—and it shouldn’t be. An eclectic approach means I draw from a range of evidence-based techniques, tailoring our work to fit your unique needs, goals, and way of moving through the world. Whether we're exploring past experiences, current patterns, or future hopes, the tools we use will be guided by what resonates with you. At the heart of it all is our relationship—because healing happens in connection. I believe meaningful change begins when you feel seen, heard, and supported exactly as you are.

Curious about the specific modalities I use? Take a look at the list to the right to learn more about each approach, how it works, and who it may be helpful for.

  • Humanistic Therapy is a warm, collaborative approach that focuses on helping you connect more deeply with your authentic self. At its core, it's about creating a safe, nonjudgmental space where you feel fully seen and heard. Rather than focusing on what's “wrong,” this style of therapy emphasizes your strengths, potential, and capacity for growth. It's especially helpful for people who want to explore their identity, values, and relationships, or who are seeking a greater sense of meaning and self-acceptance. If you’re drawn to a therapy that feels like a genuine conversation—with empathy, curiosity, and mutual respect—humanistic therapy may be a great fit for you.

  • Acceptance and Commitment Therapy (ACT) helps you build a more meaningful life by learning how to handle painful thoughts and feelings differently—so they have less power over you. Instead of trying to “get rid of” difficult emotions, ACT focuses on accepting them as a natural part of being human, while committing to actions that align with your values. It’s a good fit if you’re feeling stuck, overwhelmed by anxiety, or caught in unhelpful patterns, and want practical tools to move forward. At its core, ACT is about creating space for all parts of your experience, and choosing to live in a way that feels authentic and purpose-driven.

  • Cognitive Behavioral Therapy (CBT) is based on the idea that the way we think deeply shapes how we feel and act. Often, when we're feeling stuck, anxious, or down, it's because we're caught in patterns of thinking that are distorted, overly negative, or self-critical—without even realizing it.

    CBT helps you slow down and start noticing these automatic thoughts. The goal isn’t to “think positively” but rather to think more realistically and compassionately. Over time, you can learn to challenge the thoughts that aren’t serving you and replace them with ones that reflect a fuller, more balanced picture of yourself, others, and the world.

    This kind of work can be especially helpful if you find that your inner dialogue tends to spiral into worry, self-doubt, or harsh judgments. CBT offers a path toward greater clarity and emotional freedom by helping you change the way you relate to your thoughts—and, by extension, to yourself.

  • The Gottman Method is a research-based approach to couples therapy that helps partners strengthen their relationship by improving communication, deepening connection, and managing conflict more effectively. It’s especially helpful for couples who feel stuck in repetitive arguments, are rebuilding trust, or simply want to enhance their emotional intimacy. In sessions, you’ll learn practical tools to better understand each other’s needs, express appreciation, and navigate tough conversations without getting overwhelmed. At its core, the Gottman Method focuses on building a strong foundation of friendship, shared meaning, and lasting partnership.